“The Mastery of the Center” is an intensive bioenergetic workshop led by Valeria Rossi, created for Milan Design Week 2026.

This is a hands-on experience (approximately 3 hours) that combines bioenergetics, breathwork, and presence practices to foster a deep connection between body, mind, and emotions, grounded in somatic therapy and neuroscience.

The goals are to:

• regulate the nervous system
• release physical and emotional tension
• support a genuine inner reconnection

The workshop is not theoretical, but fully experiential. It works directly through the body to open inner space, reduce defenses, and increase presence.

Within the context of Milan Design Week, it becomes a space for decompression and realignment, offering a counterbalance to external overstimulation.

Key benefits:

• reduced stress and anxiety
• increased body awareness
• emotional regulation
• more authentic relationships

The workshop is designed for adults interested in wellbeing, personal growth, and the body–mind connection.
It takes place in a simple, welcoming environment designed for movement and deep listening.